BEMC Health – Weight Management Plans

Introduction

Our experts in the UK will write specific weekly diet program and exercises for the individual following comprehensive local assessment by our trained experts. Our experts in the UK include Nutritional Scientists, Sport Scientist, and Psychologists & Clinicians.

Our weight management plans are focused, individual and Personal. Every plan is carefully designed to individual person’s specific needs, requirements and existing health conditions. We take great pride in ensuring that every person following our plans loses maximum weight in the quickest time that is safe, effective and is maintained in the future.

Our Promise to you is; you will not only lose weight, you will also have more energy, reduced stress levels, improved physical and mental wellbeing!

Brief Overview of Our Plans

12 Week Plan

Assessment

  • Physical
  • Dietary
  • Psychological

Weight Management

  • VLCD 4wks
  • Refeed 1wk
  • WBV 7 wks

Daily Diet Planner

  • Personal Daily Meal Plan
  • Diet Education

Healthy Eating

  • How Food Works?
  • Carbohydrate / Fat / Protein / Vitamin / Minerals – What to eat and how much to eat

28 Week Plan

Assessment

  • Physical
  • Dietary
  • Psychological

Weight Management

  • VLCD 6wks
  • Refeed 1wk
  • WBV 19 – 21 wks

Daily Diet Planner

  • Personal Daily Meal Plan
  • Diet Education

Healthy Eating

  • How Food Works?
  • Carbohydrate / Fat / Protein / Vitamin / Minerals – What to eat and how much to eat

52 Week Plan

Assessment

  • Physical
  • Dietary
  • Psychological

Weight Management

  • VLCD 4 – 8wks
  • Refeed 1wk
  • WBV 43 – 47 wks
  • Additional Home WBV from 28wks onwards

Daily Diet Planner

  • Personal Daily Meal Plan
  • Diet Education

Healthy Eating

  • How Food Works?
  • Carbohydrate / Fat / Protein / Vitamin / Minerals – What to eat and how much to eat